
Originally Posted by
Ronstek
Why are you trying to stay awake? You have to be asleep to have a LD.
Dont try to push things too quickly. Get your dream recall improving by having a dream journal and form a habit of doing reality checks.
When you are in SP, let go, sleep and dream. Eventually a habitual reality check will come into play and you will become conscious of the fact that you are dreaming and by definition, you are now having a LD. The next step is to control it.
There is ample evidence to show that anxiety and frustration will inhibit your chances of having a LD so take is slow and easy. Get the basic skills established and let the LD come to you.
Good luck and best wishes.
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