nah that's okay i get all of the acronyms, i've done a bit of reading so i'm alright with most things.
i definately found SP very intense, i guess everyone does the first time. even though i'd read about the vibrations and possible sounds it was still full on. but the worst part was hearing a loud voice and then sort of feeling like there was someone in the room and not being able to move or do anything about it.
well i did the clock RC and blocked my nose and tried to breath, both told me that i was awake. so i am rather confused as to what was happening at that point! at first i was just watching the light, because it seemed to be moving close and getting brighter, then i thought this must be a dream..