Thread: MILD help PLEASE!!

Originally Posted by Mario92

Nah, you don't HAVE to...but if you insist, I would do some digging into isochronic tones, which are more powerful and easy to use. I can post a link on how to make some, but I get the feeling you get a bit irritated by binaurals...

Haven't heard it, a link would be nice...I'm kinda partial to Viva la Vida by Coldplay.

ok do you know a place with free ones or are some on i tunes? oh and here is the link http://www.youtube.com/watch?v=m4bdwv8Ty-M

Originally Posted by WLLPEREGOY

ok do you know a place with free ones or are some on i tunes? oh and here is the link http://www.youtube.com/watch?v=m4bdwv8Ty-M

also i came close to a lucid last night it was my b day but i realized it wasnt but i accepted it is this close to a lucid and good progress

Happy Birthday!

Youtube doesn't really have any great isochronic tones. They're out there, but it is impossible to tell what frequency they broadcast in, or the ones that do tell you aren't that good. I would recommend downloading Audacity (free) and Switch sound file converter (also free), and following this tutorial. See youtube for how to incorporate your own music. Overall, the learning curve is about 10 minutes, tops. Once you master Audacity, you can create your own tones in a great variety of frequencies, and even customize them by adding in the kinds of music you like.

Originally Posted by Mario92

Happy Birthday!

Youtube doesn't really have any great isochronic tones. They're out there, but it is impossible to tell what frequency they broadcast in, or the ones that do tell you aren't that good. I would recommend downloading Audacity (free) and Switch sound file converter (also free), and following this tutorial. See youtube for how to incorporate your own music. Overall, the learning curve is about 10 minutes, tops. Once you master Audacity, you can create your own tones in a great variety of frequencies, and even customize them by adding in the kinds of music you like.

no no it was my b day in my dream my b day is on july 20th lol haha

Originally Posted by WLLPEREGOY

no no it was my b day in my dream my b day is on july 20th lol haha

so im trying the mild and it kinda worked i had a semi lucid dream is this good progress i thought i was dreaming but i couldnt be sure actually i think i was fully lucid but the dream was slipping away and i forgot to control it does anyone think this is nice progress and was it cuased by my mantra?????? plus is this a good mantra " i will recognize anything unusaul and become lucid" is there any shorter one with the same message????

Originally Posted by WLLPEREGOY

so im trying the mild and it kinda worked i had a semi lucid dream is this good progress i thought i was dreaming but i couldnt be sure actually i think i was fully lucid but the dream was slipping away and i forgot to control it does anyone think this is nice progress and was it cuased by my mantra?????? plus is this a good mantra " i will recognize anything unusaul and become lucid" is there any shorter one with the same message????

After a while, you'll become familiar with how you'll feel in your dream. With my LD's, I have felt distictivly different. However, 2 that I've had when I was little I didn't feel different other than I knew I could wake up if I wanted to (both were nightmares). I did have one recently where I was lucid, but it was passive (didn't take control and jsut watched the dream), but lost lucidity, and I didn't feel diff. But everyone is diff

Anyway, have you read the tutorial on MILD? MILD Tutorial - Dreamviews Lucid Dreaming Community & Resource

Reality checks (RC). Do them often throughout the day. Don't ask what they are. Do some searches and you'll find out what they are . Many people have a watch set and do them every 10-30mins while awake. I could never be arsed with that so did them as I remembered or if a situation felt like I could be dreaming

Mantras. I use "I will know when I'm dreaming" and "I will perform reality checks/ RC's". Pick 1-3 if you like and rotate through them. Say one a few times then switch to another a few times and back and forth

I have not stuck with doing RC's, so my MILD count is low. School's out so I'll be trying more

I'd stick with it for a month and really work at it. Keep on scheduel and don't frustrate yourself. Also, I've found that rereading dreams or browsing on DV puts my mind in a state thinking of dreams, and have found I have better dreams after being on DV for a while. That's jsut me, but try it out!

Find something that works, and go with it. Keep with the RC's and mantras, but maybe try the rereading your dream journal for a few weeks and see if that helps. Some foods also increase the chance of more dreams (Apple juice for me)

Do some research and pick 1-2 things (along with RC and mantra) and keep at them for a few weeks before switching. Sorry this is long, lol

Originally Posted by Mario92

I would recommend downloading Audacity (free) and Switch sound file converter (also free), and following this tutorial. See youtube for how to incorporate your own music. Overall, the learning curve is about 10 minutes, tops. Once you master Audacity, you can create your own tones in a great variety of frequencies, and even customize them by adding in the kinds of music you like.

Sorry for the thread hi-jack, but holy crap, I was looking for something like Switch sound file converter!! I have a audacity part down fine, but I was using CD-RW's to convert the wav's into mp3's....

It was seriously aggravating...