Maybe try getting up a bit earlier than you normally would in the morning. That way, you miss out on some REM sleep (which is best for dreaming in general), and your brain will want to catch up on it when you nap in the afternoon. |
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Maybe try getting up a bit earlier than you normally would in the morning. That way, you miss out on some REM sleep (which is best for dreaming in general), and your brain will want to catch up on it when you nap in the afternoon. |
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