If you have a few bucks or some free time, you can try and get your hands on a copy of Exploring the World of Lucid Dreaming, which has some excellent ideas and tutorials. It's a rather cheap book at about $6.00 USD...also available online in PDF format. There is an entire chapter dedicated to the MILD method, and I believe there is also one for dream recall. I'm combining a few of the methods at the moment in a MILD/DILD hybrid.

Good luck!