Thank you for your help Robot_Butler
After reading your advise and some more turtorials and tried out wild some more also at diffrent times in the night and in the afternoon I noticed something strange.
As you said I didn't expect something. But all the turtorials say that you have to concentrate on something that repeats itself to not fall asleep.
Ok I wake up in the night, go to the toilet, stretch a bit and I'm not to woken up. I then go back to bed move arround a bit and make myself comfortable. Then I start WILDing. I get into sleep paralysis in less then 5 minutes. Now most of the turtorials talk about not falling asleep. But in sleep paralysis it seems as I can't fall asleep at all. At first I did what some turtorials said, counting and saying in my mind ''I'm dreaming''. But after a while I couldn't count anymore because I lost track of the numbers and did mistakes. So I dropped the counting and went on with the ''I'm sdreaming.'' Later I also dropped dad and drifted away in thoughts and daydreams. Most turtorials say that this is a big mystake and that I would fall into a non lucid dream or just get uncocious and fall asleep. But that didn't happen. It seems like that sleep paralysis itself keeps me from sleeping in.
I'm pretty much stuck after sleep paralysis.