I don't think you were in SP (but the information you gave is limited). The most important symptoms of sleep paralysis are not being able to move and hallucinations, you didn't have either one of those. |
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Im not sure if I SP'd. I was meditating and my body was doing the tinglies, is this the same thing as sleep paralysis. I was sitting on the bed up straight with my legs out in front of me (im sure it looked weird) also sorry if this was already mentioned in a previous post. |
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i definitely had some visualizations though. Can you achieve SP for meditation? |
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SP is a very noticeable change in your body, you cannot miss it. |
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