Congrats on the lucid!
Don't feel bad about not being able to do all of that stuff. Lucid dreaming involves taking it all in baby steps. First you learn to crawl, and then you learn to walk, and then you learn to run, and then (thanks to lucid dreaming) you learn to fly. You might want to learn a little more about flying from this post and this wiki page, or learn more about general dream control from this tutorial page.
It took me quite a few lucids before I got flying down. So don't worry, it gets easier the more experience you have.
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