I would not advise taking that regularly. Although B-6 is water soluble, nonetheless, a regular intake of such a high dose could lead to serious imbalances as well as nerve damage. However, it would not be harmful to take it once every three days (you may be able to take it every two days for a week but then you should ease off for the next week). Also, if you were to use 100mg IR pills you would be safe taking it every other day (as with the XR, you can do once a day for a week, but then I would recommend easing off the following). If you are going to use time-released I would take the pill about 4 hours prior to falling asleep and would not try to dissolve it in your mouth. Good luck to you. If you have questions or need clarification, don't hesitate to ask. |
|
Bookmarks