Choline and/or B-6?

[Nickoletta]

I've only had one half-assed lucid dream, which was a DILD. But I keep trying to DILD because I'm literally scared shitless (oops) about having scary hallucinations. I have both Choline and vitamin B6, would it be smart for a newbie to try either or both 30 minutes before I went to bed? Or should I wait until I have a few more lucid dreams? What are your suggestions? Thanks for all your help!

[melanieb]

The supplements shouldn't cause you any issues and have a shot at aiding lucidity. If you use the search function you will find many threads on each supplement. Scary hallucinations only happen to some people (it's not a rule) and you can lucid dream with any method and never experience them. Yes, this includes WILD. The posted material on the various techniques is shared as a guide but not every person will experience the same things. It's wide-audience material. Try the supplements and keep up with a dream journal. See what happens for you.