Hi Dreamer, I find that works too! I do this on Friday and Saturday nights only. If I do this more often than that I get an upset stomach and I've heard it can be unhealthy if you do this for extended periods. Right before bed I eat a can of Tuna or Salmon, or a chicken breast combined with 100 mg B6 and a B100 Complex multi-Vitamin. Vitamin B combines with the protein and greatly improves brain function. I often drink a small glass of apple juice just before bed too.Then I go to sleep and wake up 5 hours later just before REM starts. Then I take a half a glass of water and 4 mg Red Spider Lily Extract (Galantamine) and 200 mg Choline - this jump starts the brains' neurotransmitters. This gives me lots of vivid dreams, LD's, OBE's, and this often lasts for several days after the weekend. My stomach feels upset after the taking the Galantamine, but feels better after about 3 or 4 hours. Also very important is to repeat a mantra out load before bed so your subconscious will agree with you on your intent to have vivid and lucid dreams. "I will realize when I'm dreaming and I will be lucid." Say that for 10 minutes straight every night in a place where nobody can hear you, cause they'll think you're nuts! You have to say it out loud, because your subconscious can't hear what you're thinking. I find I won't get lucid unless a say a mantra out loud before bed. Dream journal upon waking. This is all I do, and it's been working fantastic! If I do nothing at all, and just go to bed and sleep (like me wife , then I'm lucky to an LD once a month.
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