I'm not waiting till Monday taking galantamine tonight will let u know my first experinece |
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What's up dreamers excited to join this forum. I've known about lucid dreaming for couple of years now and the idea really intrigued me but after couple failed attempts I thought it was to hard . Recently I reconnected with an old friend of mine and he gave me a bottle of galantamine/ choline .. So now I'm gonna take this further ...I don't smoke ciggaretts or weed anymore which effect your memory and dreams or so they say....and hardly drink alcohol.. It's Friday right now .....to ready my brain for Monday night I will be dieting blueberry/ blackberry s/ black currants/ tuna rich in omega 3s / b6 / melatonin / nuts/ hot tea / cheese / star fruit/ and pomegranate juice till then all known nootropic foods witch help you brain with memory and raw materials for neurotransmitters etc. on Monday I plan to go to the gym as usuall then come home eat blueberrys/ tuna/ cheese/ chamomile tea/ plus take 5-10 mg of melatonin with 100 mg of b-6 and drink neuro sleep which has melatonin / 5 htp / L- thiamine then wake up 5 hours later and 8mg of galantamine- choline 200 pill by life enhancements ..... SO am I doing this the right way and am I missing something should I take anything else with the galantamine pill when I wake up...... Will post results |
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I'm not waiting till Monday taking galantamine tonight will let u know my first experinece |
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Concentrating on brain-health is a great way to go. Avoiding junk food is important IMO. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Thank you for the reply ....the rem rebound theory is interesting and makes sense .... Question does taking galantamine effect how u feel the next day ? |
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Last edited by Mismagius; 05-11-2014 at 07:27 AM. Reason: merged posts
WBTB means "wake back to bed", it's where you wake up for a while, do quiet activities (think about LDig, meditate) and then go back to sleep. When you go to sleep after waking up a little bit you have more awareness. LD research showed that this can boost the %age likelyhood of lucidity by quite a lot (and many DV members agree that this helps quite a bit). Generally around the 5th hour after bed is the recommended time since after that your REM cycles start to get longer and closer together. There's a lot of introductory material here on DV, you should definitely check it out since it covers all the basics like WBTB. How long you stay up depends on how quickly you wake up. A lot with lucid dreaming is experimenting and finding out the ideal timing of things like WBTB (when to get up? For how long?) |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
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