Hey guys, I'm fairly new to lucid dreaming but I've been putting in a lot of practice over the past few months so I'd love for some success pretty soon - which is what brought me here.

I'm wondering what some of the more experienced dreamers would recommend for a beginner (if anything?). I've heard that vitamins B6 and B12 can help with vividness (which would be of help as my dreams always seem like they are just bits and pieces, never an entire 'plot'), as well as Galantamine and a few others.

Of the lucid aids, what would you recommend for a beginner? And it would be better if they were easily obtained at a local drug store or something, and dosage/timing advice would be appreciated.

Thanks for reading!