So i have been trying to wild and i always sleep on my front not back and i was using the sto drop rooll signal and i will get to the end and i try counting my heartbeat and not moving my eyes and try to relax but i find its not doing anything for me and later i try to roll my eyes back and gorth fast and its like a weird feeling u get like im going farther away from the black and i my heart beat is so fast and i can easily count because it is thumping and my body starts tqirching and i feel tingly but it stays like that but i never get past that point and i fade back to normal and then i end up sleeping on my front

How can i get fully to sleep paralasis and wild i tried pausing breath and muscle twitching and i feel like im so close to paralysis