A few mornings ago I had my first FA. I'd not had one before, and it was really freaky!
Normally the bedroom is really dark, but this morning I appeared to wake up and I noticed that there was more light in the room than normal. Maybe I was on the point of waking as well, because I instantly knew that it was a dream and a false awakening. The clarity was amazing, but within a couple of seconds it all sort of melted away and I woke for real.
It was the way the what looked like real life sort of melted in front of my eyes that was amazing.
I did think to try and stabilise, but by the time I had realised what was going on it was too late.

Any advice about how to stabilise in that situation?