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    1. 04-27-2011 07:06 PM #1
      lucydity
      UnitedKingdom lucydity is offline
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      A supplement test

      Yes I will be combining a multitude of supplements together every night to see how this affects
      Recall , vividness and if there is an increased number of LD's than normal.

      Now obviously everyone is different so these results aren't to be taken to heart but will be a nice thing to read upon if wanting to see some research results.

      Now since I am combining these supplements there is no way i can tell you which is best to take with which, which on its own, and which isn't so good to take, I am simply taking a mix of what I've read to be useful and testing them in a sort of....sleeping cocktail.

      The supplements will consist of

      Nytol (herbal) tablets - which per tablet contains 200mg hops, 160mg of valerian and 130mg of passion flower - i will be taking 2 per night.

      a vitamin B complex - one per night - it has nicotineamide (i heard nicotine patches help so maybe....)
      multiple other substances and 2mg b6 1.6mg b2 and 1.5mg b1


      I will also eat 2 table spoons of peanut butter per night
      1 banana
      1 glass of milk
      1 cup of herbal tea (green if possible)

      I will not drink caffeine or alcohol i do not smoke and i do not do drugs so no other things can interfere with "results"
      I'm not sure if anything will cancel each other out.
      i will eat all of these 1 hour before i go to bed

      So let the fun begin.

      If you want to reccommend any other things to add into the mix then hey - let me know

      although i cannot get hold of galantamine or choline despite me hearing how good their results are.


      day 1: Multiple dreams - more than normal so better recall i guess, but i ruined that by going back to sleep before making a DJ entry - so my lack of dedication to my DJ stopped me from getting down these dreams remembering fragments of the dreams i think they were slightly more vivid than normal. definetily a bit more bizzare
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      Last edited by lucydity; 04-28-2011 at 04:22 PM.
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