Quote Originally Posted by kel View Post
Probably because if we use ADA focus, we learn to block everything else out and only focus on what matters in that moment, which is our awareness of ourselves. Perhaps if we take a second to pull back and look at the content we are trying to study in a more aware fashion, we block everything else out, ex: stress from a deadline, [motivation of our studying], hunger, sounds, our own ADHD, the book we are studying.

Like SpyGuy said this awareness lets us take in more information per minute because it is our only focus. ADHD'ers call it Hyperfocus, I would call ADA Hyperawareness.

not sure if I worded this to make much sense, makes sense to me, lol.
It does! Thanks for replying