Quote Originally Posted by mimihigurashi View Post
I see. But it doesn't sound very healthy to me, I get that it's not every day in a row, but still 90 days of disturbed sleep is a long time. For those who do hear the alarms, that is, there are some heavy sleepers who could sleep through anything.
I'm not sure about it at all, to be honest, I'd kinda want to, but I hate waking up tired and sleepy due to unrestful sleep.
I think it doesn´t mess up too much with sleep, at least it didn´t with me. It can be annoying though,but by comparison dream journaling is much more dificult.But if you want to try it, you can do it of course, without joining the study. I am only setting these inclusion criteria to make the evidence more robust, and to understand the power of consistency