Wow it's been a long while since I updated! Almost 9 months! And 13 total LDs in that time.
Around the end of January 2025 I decided to focus on traditional, LaBergian, cognitive approaches. PM, MILD mostly.

And my own Unified Theory: pay attention, reflect, recall.

Lost of emphasis on critical reflection. "The key of SOL" -- Self, Objects, Location.

The MILD variant I'm working on is Sensei's:

  1. go through a dream with the intent of finding the times that you almost got lucid.
  2. As you find them, figure out what you could have thought to get lucid and what sort of interrupting thought you would have needed.
  3. Focus on that feeling of changing the dream in that moment with the plan of changing it in the next dream.
  4. End. Go to sleep or go to the next dream.


I had 3 LDs in March, and 1 right at the end of February, so that's 4 within a 30 day period.

Ratcheting up the goal for April, 2025 to 6 LDs.