FoolGamer!
I don't see how being lucid during dreams would directly help to cure insomnia. Insomnia is the inability to sleep and a lucid dream is a dream. Sleep causes dreams, but dreams do not really cause sleep. That said, it is possible that lucid dreaming could indirectly cure insomnia by boosting the motivation to experience dreams, would help boost the motivation to sleep or learn more about sleep, which in turn may help cure the insomnia.
While having a nightmare or having sleep paralysis are risks correlated with lucid dreaming, they are not directly caused by lucid dreaming. The risk of experiencing a nightmare or sleep paralysis is just as correlated with non-lucid dreaming. Sure, trying to lucid dream indirectly increases the chances of experiencing these things, but only by motivating the experience of more dreams. Besides, having a greater conscious knowledge of what is happening during a nightmare or sleep paralysis can actually help make these experiences less unpleasant than they would be if they were experienced without this knowledge.
To stop a nightmare from happening, try to find what the root of the nightmare is. Dreams are pretty much completely based on what is on going on in the mind. Therefore, if something unpleasant is going on in the mind, (anger, fear, disgust, ect.) it can be the root of an unpleasant dream (nightmare). If the root of the nightmare goes away and is not replaced with another root, the nightmare itself will go away as well.
To stop sleep paralysis from happening (if it happens) just relax and wait for it to go away. It often goes away at the ends of the body first at the toes and fingers. Sometimes, moving your fingers and toes can help make it go away faster.
Sleep paralysis should not be confused with REM atonia. REM atonia (immobilization of the waking body during dreams) is normal and could mean a dream is about to start if it happens to be experienced upon falling asleep. The experience is like a wave of numbness and tingliness that overcomes the body. Sleep paralysis, on the other hand, is a similar experience, but is actually a disorder that occurs when REM atonia occurs out of conjunction with the dream state. Also, sleep paralysis does not always come with scary hallucinations.
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