Originally Posted by Dianeva
Also, we need sunlight. Not that much, only about 15 minutes of sun exposure per day to get adequate vitamin D (or you can take vitamin D pills).
While I was a teenager, I went through a stage one summer in which I was sleeping at around 8-9am and waking up at about dinner time. I felt horrible, and hated it, but couldn't seem to stop. I think I just felt screwed up for psychological reasons, for barely ever seeing sunlight.
More relatedly, we need sunlight to help us convert serotonin to melatonin. Which helps us sleep.
I too have had shitty sleep schedules a lot before, you always feel more terrible than a day/night, awake/asleep routine.
We are naturally meant to sleep while it's dark. If you are only around your house, you could instal fluorescent lights and block out the light from your bedroom windows. So you could turn the lights on at night to trick yourself in to thinking it's day time and when you sleep during the day, pull the lightfast curtains over your windows. They would need to be thick black ones.
BUT, I would not advise it. Because your life will basically be fucked if you need to go out somewhere. And anyway, doing this sort of defeats the purpose, of being up during the night. But it's the only way you could do it and not feel like shit.
So.... in other words, no it is not healthy to sleep during the day and be awake at night.
There's a reason we naturally evolved to sleep during the night and that is because most of the other predators were asleep then as well.
People only become nocturnal now because of other predators (companies) wanting to exploit them for monetary gains.
If you're like me, even though you feel like shit for a while, go to sleep at around 11 and wake up at 5 or 6 or 7. You might find the LESS sleep than the average person makes you feel better. 8 hours is an average. Some people need 9, others 6 or even 5. Da Vinci apparently got only 4 hours every night. But he was a genious so he's an exception haha
Since you're up early you can have breakfast, a GOOD breakfast, not sugar filled "cereal". Then go for a 30-60 minute walk. You'll feel better within days.
I'm just starting to get on this routine myself.
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