Hello!
I was wondering if WBTB method is a healthy practice, that is to say, if it has any negative impact on health, i have already heard that is not always recommended yet i see that it is a fundamental in WILD, so what it is your opinion about this?
And a little question that should actually not be here: Is naturally waking up in the night inside the WBTB method? or it needs an alarm or any external help?