I'm preparing for my third attempt at a polyphasic sleep schedule (second attempt at Everyman). The logs of the first two attempts can be found here and here. I'm taking a different approach than the last two times; I'm going to start by getting used to getting up at 7:00 every morning. I'll allow somewhere between two weeks to a month for that part. I know it might not seem like much to some people, but believe me, for me that's a challenge. I'm planning on following the advice in this article, where the basic idea is to have a consistent time that you wake up no matter what and you let your bedtime be the variable. This means you have to pay attention to when you get tired, because your body knows you're not going to compromise on the wake-up time, so it clues you in as to when you should go to sleep to get enough rest. |
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