Quote Originally Posted by Kunal19 View Post
how do you rotate.........?
i mean which one is the axis......from the head to toe or from ceiling to ground.......?
To add to Nilabimini's response:
Quote Originally Posted by Nilabimini View Post
You may also want to stand in a open space while you are awake and slowly spin around, staying in the same spot for a bit... then try it a couple of times with your eyes closed just to let your brain understand the feeling and sensation of the rotation, so that it may be able to see that perspective during the technique?
For me it really, really helps to move my eyes in the direction of rotation. Because your eyes are connected to your vestibular sense directly, doing this almost makes you feel like your head is actually rotating. From there you should start to feel the actual rotation.

The best visualization technique I have been able to come up with so far is to imagine I am laying in a hammock. I start swinging back and forth, and from there I keep swinging further and further. You need to really feel it though, it's not enough to just see it.