I had a dild last night, and the dream quickly started to fade. I forgot about stabilizing it, but remembered that if I lay still, I could deild. I woke up without moving, and quickly started to go numb and feel heavy. Almost my entire body was in sleep paralysis when my heart started racing and I started breathing quickly. I was calm and tried to ignore it, but I ended up moving because it was so uncomfortable. Does anyone know why this would happen and what I can do to succeed next time. Thanks in advance for any help.