So this morning i had nothing going on so i decided to try WILD method of lucid dreaming. I got 8 or so hours of sleep proior, then read some lucid dreaming stuff to get me in the right place of thinking. I then layed down and just told myself to relax deeper,and deeper, etc. Then i started counting my breaths and noticed i couldn't move (sleep paralysis?) I cleared my mind so I wasnt expecting anything and just sort of stayed in that position for a while.. Then suddenly i saw this flashing light, my heart started racing and i repeated to myself "stay calm" countless times. the flashing went away and nothing happend. I waited a little while longer and this time i saw a spiral on the right side of my vision and my eyes started twitching and eventually i just woke up out of nowhere.. I have yet to have a lucid dream if that has anything to do with it, but i have been trying MILD for a good 2 weeks and nothing really happend.. Can someone tell me what im doing wrong? Any help would greatly appreciated, Thanksss!