Thread: quick DEILD question

Hi there,
ok.

So for DEILD

you wake from sleep, close eyes, keep them shut, focus on the blackness, repeat to yourself 'im dreaming' to forget about SP and hope for the best for 1-2minutes?

If so,

so to confirm: close eyes shut at all costs and focus on the blackness or what?
Just - say if my eyes slightly open, would that ruin the DEILD? So i'm meant to shut them tightly?
Sorry, just need a step by step aggressive order routine to make sure I'm doing it right.

Thank you!