Well, if you wake up and recall that you have dreamed, then your REM period has started. You can go ahead and start trying your WILDs now if you wish. Just keep in mind that the quality of REM sleep gets better as the night progresses. The REM periods last longer the further along in sleep you are. With that said, I like to start my WILD attempts after 4 hours of sleep, so I say go for it! Good luck to you and if you have any further questions, don't hesitate to ask! |
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