First of all he describe the phenomenon with the word PHASE which is (lucid dreaming, OBE, Astral projection, remote viewing etc)
Because he say that it's all the same.

It's like a DEILD. But it's NOT a DEILD because Michael Raduga sais that you can do it without rem-sleep too.
But a fast sum up is like this:
Sleep 6 hours
WBTB (5-10 min)
Get back to bed and affirm to notice your next awakening.
When you notice the awakening you lay still and wake up with closed eyes then use the techniques that he describes, which basically helps the pracctioner to see if he is close to a dream or not.
For example if he hear sounds he should listen and amplify the sounds or if the pracctioner see images he should keep on observing them passively (like a panorama). etc (He describes A LOT of different techniques here that he calls (indirect techniques)

When you use this with a WBTB it's the Deferred method. It's the strongest.
But you can also use your micro awakenings that you have during the night, but these are harder to succeed at.

Then inside the dream you use Deepening techniques:

Palpation: Touch everything you see and the dream becomes more vivid and stable.
Peering: Look carefully at all the details and the dream becomes more vivid and stable.

Then use Maintaining techniques to stay in the experience:
Make sure that you constantly use all of your senses, so it's basically the same as the deepening techniques.
And never think about your real sleeping body, because that will result in a False awakening or a foul as he likes to call it.

This is a very detailed way of describing DEILD so everyone understands and I really like his book
This book helped me get the most vivid lucid dreams that I have ever had! And it's free so READ IT!

He also talks about the Direct method. And that is like a traditional WILD, but he don't recommend it for novice pracctioners because it's too hard.
Only when you get frequent results with the indirect techniques you can start to incorporate some Direct techniques in your shedule.

I hope this was helpful otherwise there is a http://www.dreamviews.com/f79/how-ha...t-wild-106427/ thread
Where this has allready been discussed and tryed out.