It can be difficult to WILD if your mind isn't relaxed; a racing mind can also make it harder to relax your body. Let your thoughts just come and go freely, and keep the lights off for a few minutes before the WILD attempt - it might help you relax a bit, and get into a more sleep-like state of mind. The objective of WILD is to fall asleep while staying on the line between consciousness and unconsciousness, which won't often happen when your mind is very 'active'. |
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