Every attempt at WILD, I reach a point where I encounter that same rapid beating, feeling as if it would just burst out of my chest. I know this is just HI but... If I concentrate on it, it goes away. But I don't go a step forward, I go a step back and I know I do, because it will keep coming back and trying again. If I try to focus on a dream scene, some part of my consciousness is still noting it and I can't get past that part. It's been so many nights and every time, same thing. I know what this is, so don't bother telling me again, I just ask, how can I get past this?