I'm going through the same thing. One thing that helps me is try to do it a lot, it works for me. Now that I'm getting more used to it , I can try to relax more. Good luck! |
|
When I do the WILD I ALWAYS get the increased heart rate and breathing, also I start to sweat profusely as well I get body spams and my body moves and never lets me get into the dream it's annoying I don't know why its doing this and not allowing me to go lucid. I have all kinds of HI during this time but can't ever seen to "enter in" to any of it! |
|
MILD takes some time to get good at. Like all techniques for anything. It shouldn't be "I tried it last night" it should be "I tried it for the last week. If saying one mantra one night got you lucid then we would just have that on the front page here. |
|
Last edited by Sensei; 03-15-2013 at 09:46 PM.
Hi Brandon thanks for the quick response. I will have to keep working on it although it has been nearly a year since I had lucid dreams and I haven't unfortunately advanced too far in this time actually have become quite stagnant, even with all my efforts. It just seems too hard to just forget about the symptoms that arise during a WILD. Do you recommend a specific way of doing this? |
|
I would recommend visual meditating. er... Daydreaming. Just sit down and daydream for a long time throughout the day. daydream about whatever (if you daydream about lucid dreaming you will have a high chance of becoming lucid via DILD ) until you have forgotten about your body completely. This might be difficult, but go through something that is interesting to you. Like a book or a movie and imagine it. Ask questions about it. This will get you prepared to when you WBTB to WILD. Just sit up for a bit and daydream. Then lay down and go to sleep and keep your mind away from your body. Make sure not to think of things too thought provoking or too dull or you will stay up or fall asleep. Balance is the key. Just like when choosing a good time to WILD you need to find that balance of time that you stay awake, and the time you wake up. |
|
Bookmarks