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    Thread: Question about sleep pattern

    1. 01-29-2012 07:16 PM #1
      LucasPotter
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      Question Question about sleep pattern

      Is it easier to WILD if I don't have a sleep pattern at all? And is it easier to WBTB if I do have a sleep pattern?
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    2. 01-30-2012 04:57 AM #2
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      Anyone?
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    3. 01-30-2012 04:44 PM #3
      sanctum
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      Don't take me as an expert on this, this is just my hypothesis. Scrambling your sleep schedule might make you have more spurts of REM sleep, but the quality will be poor. But for WBTB, you want a steady sleep schedule (and it's healthier anyway). In WBTB, you need to time your wake-up time to before or during an REM period. A steady sleep schedule lets you fine-tune when the best time for that is.
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      We were always dreaming of how it was going to be.

      Longest chain of DEILDs: [5] WILD[X] DILD[X] DEILD[X] OBE[X] Fly[X] Bend elements[] Task of the Month/Year[] Hang out with real-life people[X] Summon a random DC[] Talk to a DC consciously[X] Find my dream guide[] Have complete control[] Realize that there is no spoon[]
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    4. 01-30-2012 05:10 PM #4
      LucasPotter
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      Thank you!
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