Ive obviously noticed that the biggest and hardest part of the WILD technique is entering into sleep paralysis. I personally would like to practice solely the sleep paralysis section of the WILD. So my first question is:
Does WBTB help the huge amount that people say it does for getting into SP or entering into the dream? If its the latter then i could just practice SP whenever right?
Also, is there any special techniques you guys know of such as the free falling technique that can be used effectively without WBTB.

Im mainly asking these things bc. during the week i dont really have time for WBTB so practising SP b4 a go to bed every night would be a lot more efficient.
And im fully aware on how helpful WBTB is so plz dont force me to read another lecture on it.