You missed a key step in the WILD process -- you didn't fall asleep. |
|
I've been recently trying the wild technique and i have one major problem. Basicaly almost everytime i try it all i remember is laying there with my eyes closed. It feels like i am consious but then i wake up with 2 hours passed and all i have to show for it is memories of me laying there. Any suggestions on what i am doing wrong? |
|
You missed a key step in the WILD process -- you didn't fall asleep. |
|
How many hours do you sleep before your WILD attempt? Do you use WBTB? |
|
What are you thinking about for these 2 hours? Do you lose time? Are you are falling asleep and blacking out, or laying there awake the entire time? |
|
Bookmarks