I'm sorry, what does RC and ADA mean isthisit? I'm still trying to learn the lingo associated with this stuff. Also, thanks isthisit and gab - I need to understand what a mantra is too - I still have a lot of work. I actually just had another WILD when I was taking a nap today (it was my day off so I took advantage). I tried the spinning technique to transport to another place and keep the dream going. It worked really well.