Thanks !!

I found this :

"Maybe your mind is active. An active mind what messes up most people in the vibrational stage. They start thinking “OMG, I’m doing it” “Yay!… oh wait, no thinking, stop thinking”,,, etc
You should keep your mind clear and NEVER think/feel/etc about your physical body. Think about blue sheep if you have to keep your mind off of your body.
Hmmmm, so you get the floating feeling?? Congrats!

Once you get the floating feeling, do one of these two things:

1. Do nothing, just let the separation process happen. Keep your mind clear.

2. (This is what I do – works great for me)
When you get the floating feeling and even before it…… feel your lungs being filled up with helium. Feel yourself getting lighter and lighter like a balloon. Feel yourself with each breath you take that you are getting lighter and floating slowly up.
Breathe in – feel yourself getting lighter.
Breathe out – do nothing. just enjoy the floating feeling
This will make the floating feeling STRONG. REALLY REALLY strong. You will then feel the seperation taking place and it is VERY IMPORTANT here that you do not think of anything. Just stay focused on staying focused.

3. You can say a mantra before or during the vibrational stage.
You can find these astral projection mantras in the Astral projection/OBE course on gnostic web.
(or just do a simple good search for astral projection mantras) Gnosticism mantras work very well."