If Im taking a nap during the day. Could I instantly start attempting a WILD? I heard that when you nap you go straight to REM |
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If Im taking a nap during the day. Could I instantly start attempting a WILD? I heard that when you nap you go straight to REM |
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You can start a WILD at any time, sometimes it is harder to do it than others. Naps are a good time, but they are very good if they are within about 5 (?) hours of waking up. |
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Find a nap time when you normally dream. If your timing is right, you can go straight into REM. |
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