Are you doing it before bed? Wild is all about timing, so you need to time very well to interrupt a rem cycle or do it just before it's beginning. And the general problem i see, is that you're concentrating wayyy to much, Wild is all about being passive. Wild is about falling asleep with a thread of conciousness with you, how are you gonna fall asleep if you're constantly worrying about your body position, breathing and counting. It's just not possible so try this. |
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