Hello everyone,

I need some guidance on how to induce a wild.
I read all comments and articles but I cant seem to get there ...

I am able to relax, silence my mind ....after say 20 minutes, ..I feel the following :

1. A heat wave rolling through my body
2. A sudden silence in my ears...all sound is muffled .. (far away)

What do I do next ..just lie there ??

Nothing happens ...don't feel paralyses at all apart from the above symtoms?

I try this always when I take a nap at 16:00 hours ? ...

What's next ?

Thanks for the help !..

Nox Umbra