I'm beginning to notice that I wake up now in the morning at around 5:30 am. In fact for th past 4-5 days that's been pretty accurate. I was wondering as I've always been unclear on timing I'm asking for advice into what time i should go back to bed?, should I wake up before 5:30am and perform WBTB for 5:30am? Should I wait for a period of time after 5:30am? Any answers would be appreciated. Thanks