I tend to focus on using reality checks as my main method as it's given me the best result but I love to try WILD too but just can't seem to get it.

I always feel really heavy, have HI and feel tingling all over my body but once I get to the 'tingly' stage I feel my body tense and my heart races. I feel like I've been running a marathon or something and I'm out of breath. I don't know why, at the beginning I think it was excitement about HI/feeling like I might be entering SP but it happens even when I'm not freaking out and always pulls me out of my WILD attempts.

Anyone else get this or know what it is???