For the past week I've been attempting to do WILD after around 4 or so hours of sleep. When I wake up, I quickly turn off my alarm and stay up for a minute or so. When I'm ready to go back to sleep, I turn over and start counting from 1 to 100. The problem is that I keep falling back to sleep pretty quickly. I don't think I've even gotten past 10 before I fall asleep and wake up 3-4 hours later. Should I try staying up a bit longer so I don't fall asleep so quickly? Also, what exactly am I looking for in this process? I've heard sleep paralysis usually isn't associated with WILD, so I'm not really sure what I should expect. |
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