Thread: How do i keep my throat from feeling tight when attempting WILD

It helped me to keep my blankets off my throat.

Originally Posted by BenjaminBrown

It helped me to keep my blankets off my throat.

Indeed. Anything touching your exposed body may become a distraction later on. I move my hair out of my face, make sure my blanket has no wrinkles where my hands are resting on them, and pretty much anything that you can feel when you starting and has a potential to magnify and distract later on. Make sure you are comfortable.

But again, directing our attention from physical body is the way to go. Since we want to leave it behind and transfer our awareness into dream body.