I would say, same way as when you going to sleep normally.
It's a common thing - when people lay down to WILD, they start really paying attention to their physical body and they are waiting for something to happen.
Waiting for lights, sensations, hallucinations, any signs of someting happening. Anticipating an itch or urge to move or swallow, as they read about it and they are affraid of when it comes, because they "know" it will ruin their attempt. When that something happens, it get's them excited and they abort thinking they messed up. Or, nothing happens, and they abort, again thinking they have failed.
WILDing is really not different from going to sleep normally. There is no need to have any problems with throat aching, or swallowing, or itching... Same way, as these are never a problem when we go to sleep normally. That's because then we are not examining our bodies, but we are just looking forward to sleep. And we swallow, and change position and scratch without a second thought, not even realizing we doing it and we still fall asleep, sometimes even just seconds after doing that.
Of course, it's easier to fall asleep if you don't fidget. But if trying to not move, scratch, swallow is causing distress, it's better to get rid of it and continue WILDing.
Most of the work for a WILD is done before the attempt in form of mental preparation. That includes reading a DILD tutorial and actually practicing awareness, RCs and mantras in efforts to get a DILD. After a few DILD, you can attempt a WILD. It's ok to read a WILD when we are just trying to get a DILD.
To recap:
- WILD in comfortable position
- don't worry about physical sensations
- scratch, move, swallow if needed
- start with DILD
WILD (sageous)
WILD and DILD for beginners
Hope this helps. Please ask if we can help with anything else.
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