i never have a lucid dream before and i want to try the wild way but there are something that not so clear to me

1)how long is the sleep paralysis before the dream started ?
2)theres a sleep paralysis when we wake up in the morning ?
(if you could post another thread that cover all of the sleep paralysis it will be great )

3)do i remember all the dream (WILD) when i wake up ?
4) can i have a WILD dream and not notice that im in a dream ?

5)WILD can do INSOMNIA or sleeping problems?

tnx for everything