WILD and keeping mind Quiet

[Darkswerk]

I have been trying to WILD recently because I woke up into SP and learned to overcome the "scary" side of it but didn't get to turn it into a dream. Of course I know you don't need SP for Wild but my problem is just getting to that mind awake body asleep state. All my life I've watched tv till I fall asleep for the most part so I am not good at falling asleep in general but I am improving. What happens is I lay down and a million thoughts run through my head. Yesterday I had very little sleep the night before so I was going to attempt to WILD in an afternoon nap and about 20-30 minutes in laying on my back thoughts still racing even though I was very tired. What I need help on is my meditation while trying to go to sleep. Also I lay on my back because I have read that it's better that way but I sleep on my stomach more comfortable. Does it really matter the position I sleep in? I don't think it's that I can't follow asleep on my back it's more of the fact that I'm sleeping on my back for the WILD which keeps my mind racing and I'm waiting for something to happen. Should I repeat my mantra over and over or try to focus on my breathing? Any tips would be great even on wild in general as I have yet to WILD on purpose successfully Posted in wrong section if someone could move to Wake Initiated Lucid Dreams (WILD)