I am not sure if this has been asked already, but to me it's unclear when a WILD is 'finished' (unless you are certainly in the dream).
I heard about people opening their eyes during HI and vibrations and going into a dream, and some say it needs to disappear, while others say the HI will 'transfer' into the dream.
Now I know that HI is not important, and the vibrations are no more than distractions, but to me I just don't know if I'm doing it right.
Example:
With a very gentle alarm (I am still practicing being concious of natural waking during the night) I wake up. I get a sip of water from the tap and sit on my bed
with my back against the wall (I have an elevated bed). For 30 minutes I say "I'll have a lucid dream by WILD". After this I get another sip because my mouth is
dry from repeating the sentence and I go to sleep. After fully relaxing I breathe slowly and repeat to myself "Calm, stabilize, control." (I chose this because I need to
focus more on a calm transition and stabilization than just getting over-excited and run around like mad).
Now, I felt some tingles and saw some vague blurry swatches of color passing by but I don't think anything changed...
Knowing that not all WILDs have this, I stay still for longer, but nothing happens after that. After quite some more minutes I turn around to my side and
sleep normally.
Something striking anyone as odd?
|
|
Bookmarks