I've recently been reading about WILD and I have read BillyBob's guide on how to, plus a few other guides on DV.

Last night I managed to get up to the point where I woke up 6 hours after sleeping, and relaxed my body for 5 minutes or so, but I had trouble setting up my pain anchor. I tried practising before going to bed initially to see which one would work, but I couldn't think of any!

If you want to know what pain might be best, I sleep on my side mostly, but I can sleep on my back too. I never sleep on my front.

If you use the pain anchor, what do you do for it? What do you think would be the best way for me to create pain?

Thanks for any help guys!