Hello welcome to dream views.

It sounds like your first attempt was at least interesting, I would imagine that those sensations were a result of you putting yourself into a hypnotic or perhaps meditative state. This would account for the odd sensations and the change in your sense of time.

The main problem is the time of the attempt, if one tries to wILD late at night it is very unlikely to happen because the mind is simply not inclined to enter REM sleep, where the majority (perhaps all?) lucid dreams occur, this is a very important point. In my opinion, and I think this is the general consensus, one should attempt WILDs either after using the WBTB method in the early morning, in the morning, or in the early afternoon.

I saw you were attempting to maintain consciousness by focusing on your breath, and by looking into the back of your eyes. This is not a bad method, if using this method I would suggest adding in autosuggestion as well. I would also suggest methods which engage the imagination. Such as visualising oneself rising from your body, walking around, flying, etc. Or the Rope technique, where one imagines 'pulling' oneself out of the body. Each person will find that method which works best for them, or collection of methods, in due time through trial and error. Keeping a accurate dream journal will help you with this process, it will allow you to see on average which works the best for you.

Your parents walking around might have had some ill effect depending how loud they were, I would suggest putting on ear phones, ear plugs, or something similar which blocks sound. Maybe put on some light music in the back ground, the white noise fans produce may also help drown out distractions.

Even tho the first try did not go perfect, every attempt is a opportunity to learn from ones mistakes, and so should be taken in stride. Given the proper focus and due diligence results will occur most surely.